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Written by: 4Life Research
Publication date: July 2025
Staying well hydrated becomes more important than ever when the heat hits.
However, many people think that drinking water is enough... and that's not always the case.
Drinking water is essential, as it supports normal physical and cognitive functions and helps regulate body temperature.
But in summer, your body loses not only water, but also minerals, vitamins, and antioxidants that are essential for your wellbeing.
And if you’re feeling more tired than usual or your skin seems dull, you may need more than just water to feel your best.
The good news: you can stay better hydrated without getting bored, without added sugars or complications.
Here’s how:
Drinking water is fundamental, but not enough when:
An effective hydration routine includes:
Here’s a simple routine to help you stay hydrated and energised from morning to night:
Begin your morning with a large glass of cold water and add a sachet of Energy Go Stix.
Its caffeine content helps improve concentration and alertness, making it ideal when you need a boost in the morning or before your workout.
A refreshing alternative to coffee that’s low in calories.
Take a water bottle with you and mix in a sachet of RioVida Stix.
It contains a blend of fruits like açai, pomegranate, grape, and blueberry, with a bold, fruity flavour that makes it easier and more enjoyable to stay hydrated throughout the day.
Perfect for busy mornings or if you want a fruity taste to help you drink more water.
Adding Collagen to your afternoon water might just become your new favourite ritual.
This product contains hydrolysed collagen and vitamin C, which supports the normal formation of collagen for healthy skin function.
A small daily gesture to take care of yourself from the inside out.
Not everything has to come in a glass! These foods are high in water content and can help support your hydration:
Your hydration can be simple, tasty, and healthy
This summer, add flavour, colour, and nutrients to your routine.
Drinking water doesn’t have to be boring when you can make every sip more functional and enjoyable.
Start your smart hydration plan today with products that support your wellbeing wherever you go.
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